Jeff Whiting Art

I lost forty pounds over the past few months on keto and was very comfortable with it. The weeks leading up to the holidays were not as disciplined, though, and…

I was stuck at a plateau for a while, but I finally broke through and hit the 40 pound mark. I had a cheat weekend and ate a lot of…

I can’t seem to lose that last pound. I was down 39 this morning after bouncing around at the same number for two weeks. I’ve been watching some videos about…

I ended this week at pretty much the same weight as last week. I stayed in keto, but have hit a mini plataeo, which is frustrating, but normal. I really…

Somehow, while on the road and eating out of a cooler, I managed to stay in keto and lost more weight. I guess I kept myself busy and didn’t overeat.…

I leveled off a little bit this week, but I still hit the 35 pound milestone. I picked up a bunch of keto snacks and food to take with me…

I almost finished the week with 35 pounds down, but didn’t quite make it. I stayed disciplined, but went back up slightly today. Fluctuations are normal, but frustrating. We had…

Even after doing keto for three months, I’m still learning how to make adjustments to what I’m consuming. For me, at least, in addition to keeping carbs to under 20…

I hit the 30 pound mark on my keto journey this morning. I started mid-March, and have fallen into a pretty routine pattern with eating. No sugar, no soda, alcohol,…

I earned my 25 pounds lost badge in the Fitbit app this week. I’m actually down 28 pounds as of this morning. I’ve settled into a pretty regular menu and…

I stayed really dedicated this time around, and I’m almost at the 25 pounds milestone. It still seems to be working well, but I have a long way to go…

I was at 219.8 this morning. I weighed several times to make sure. That’s quite a bit down since yesterday, but I’ll take it. I will probably rubberband back into…

I’ve had to learn how to do without a lot of things eating keto. No pasta, rice, potatoes, bread, sugar, etc. It’s anything but boring, though. We made steak and…

I’ve been pretty dedicated with keeping my carbs down and tracking my macros for the past few days. I’m still learning about what works best for me and have made…